Monday, January 8, 2018

3 things I am grateful for today

Fitner app: I have been loving doing pilates and yoga almost daily with Mellisa Wood Health. It has been liberating to let go of working out my body too hard and adopting a gentler, kinder excercise routine.

Insight timer app: You can't go wrong with any of the meditations under the popular guided meditations tab. I love that it filters them depending on how much time you have. The "breathing into sleep" meditation makes your whole body relax and helps you blissfully drift off into dreamland. I look forward to playing this meditation now before I go to sleep.

Your Own Magic podcast: I am a long time lover of Allie Michelle so I was very excited about this podcast coming out. It leaves me feeling relaxed and inspired.